/* v78 — finitions globales : police, titres, alinhamentos, Treino */
:root{--t1:clamp(24px,5.2vw,32px);--t2:clamp(19px,4.2vw,22px);--t3:clamp(16px,3.4vw,18px)}
html,body,button,input,select,textarea{font-family:'Plus Jakarta Sans',system-ui,-apple-system,'Segoe UI',Roboto,sans-serif}
body{font-size:15px;line-height:1.5;letter-spacing:-.005em;-webkit-text-size-adjust:100%}
:where(.main) h1{font-size:var(--t1);line-height:1.15;letter-spacing:-.02em;font-weight:800;color:#111;margin:0 0 8px;text-wrap:balance}
:where(.main) h2{font-size:var(--t2);line-height:1.2;letter-spacing:-.015em;font-weight:800;color:#111;margin:0 0 8px;text-wrap:balance}
:where(.main) h3{font-size:var(--t3);line-height:1.25;letter-spacing:-.01em;font-weight:700;color:#111;margin:0 0 8px}
:where(.main) h4{font-size:15px;font-weight:700;margin:0 0 6px}
:where(.main) p,:where(.main) li{text-wrap:pretty}
.main small,.main .muted{font-size:13px}
.main :is(.card,.kpi,.sx-card,.rf-box,.pn-day){overflow-wrap:anywhere}
.main :is(b,strong){font-weight:700}
.main input:not([type=checkbox]):not([type=radio]):not([type=range]):not([type=file]),.main select,.main textarea{font-size:16px;min-height:46px;box-sizing:border-box}
.main input[type=checkbox],.main input[type=radio]{width:22px;height:22px;min-height:0;padding:0;flex:none;accent-color:#0d9488}
.main input[type=file]{width:100%;min-height:0;padding:10px;border:1.5px dashed #cfc9c5;border-radius:14px;background:#faf8f6;font:inherit;font-size:14px;box-sizing:border-box}
.main input[type=file]::file-selector-button{border:0;border-radius:99px;background:#111;color:#fff;font:inherit;font-weight:700;padding:9px 16px;margin-right:12px;cursor:pointer}
.main textarea{min-height:90px}
.main button:not(.pn-x):not(.pn-pill){min-height:44px}
/* cabeçalho móvel alinhado ao conteúdo */
@media(max-width:860px){
 .main{padding-left:16px!important;padding-right:16px!important}
 .main .mtop{margin:-10px -16px 8px!important;padding:10px 16px!important;background:rgba(247,245,242,.94)!important;backdrop-filter:blur(8px);border-radius:0!important}
 .main .mtop>span{font-size:16px;letter-spacing:-.01em}
 .main .mtop .ghost{min-height:40px;padding:0 16px}
 .backbtn{margin:0 0 10px!important}
}
/* Treino (athlete) */
.sd{margin-bottom:150px}
.sx-hero h1{text-transform:none;line-height:1.1;font-size:clamp(24px,6.6vw,34px);max-width:calc(100% - 96px);overflow-wrap:break-word;word-break:normal}
.sd-bar{display:flex;gap:10px;align-items:stretch;box-sizing:border-box;padding:12px 16px}
.sd-bar .fit-btn{flex:0 0 auto;display:inline-flex;align-items:center;gap:8px;min-height:52px;white-space:nowrap;padding:0 16px}
.sd-bar .sd-ok{flex:1 1 0;min-width:0;min-height:52px;white-space:normal;line-height:1.2;text-align:center}
@media(max-width:520px){.sd-bar .fit-btn{width:52px;justify-content:center;padding:0}.sd-bar .fit-t{display:none}.sd-bar .sd-ok{font-size:15px}}
.sx-card,.sx-step,.sx-coach,.rf-box{overflow-wrap:anywhere}
.sx-step b{font-size:17px}
.rf{display:grid;gap:12px}.rf-box{margin:0}
.rf-rec small{display:none}.rf-rec{margin:2px 0 12px;font-size:14px;color:#6b6b6b}
.rf-n{font-size:16px;color:#111}
.rf-rep{flex:0 0 58px;gap:4px}.rf-rep b{font-size:22px;line-height:1}
.rf-sets{gap:10px}.rf-set{min-width:44px;height:44px;border-radius:14px}
.rf-tm{height:44px;width:48px}
.rf-th{flex:0 0 52px;height:52px}
/* tabelas e pagamentos */
.tblwrap{max-width:100%;overflow-x:auto}
.main .tbl th{font-size:11.5px;letter-spacing:.06em;text-transform:uppercase;color:#6b6b6b;white-space:nowrap}
.main .tbl td{vertical-align:middle}
/* dica: nunca deixar texto sair do cartão */
.main :is(.card,.nr,.rs-root,.at-root,.cm,.pn,.hub) :is(h1,h2,h3,p,span,b,small){min-width:0}
/* composer de reforço : colunas direitas */
.sc-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.sc-grid>div{min-width:0}.sc-grid>div:only-child{grid-column:1/-1}
.sc-grid .sc-l{display:flex;align-items:center;min-height:36px;margin:0 0 6px}
.sc-step{display:flex;width:100%;box-sizing:border-box;justify-content:space-between}
.sc-step .sc-val{flex:1;text-align:center;display:flex;justify-content:center;align-items:baseline;gap:4px;white-space:nowrap;font-variant-numeric:tabular-nums}
.sc-step button{flex:0 0 44px;width:44px;height:44px}
.sc-mode{display:flex;width:100%}.sc-mode button{flex:1;min-height:36px;padding:0 6px;white-space:nowrap}
.sc-rest{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:8px}.sc-rest .sc-l{grid-column:1/-1;margin:0}
.sc-rest button{min-width:0;padding:0 4px;white-space:nowrap}
.sc-more{display:grid;grid-template-columns:repeat(2,minmax(0,1fr))}.sc-more input{min-height:46px;font-size:15px}
@media(max-width:420px){.sc-more{grid-template-columns:minmax(0,1fr)}}
.sc-top{align-items:center}.sc-nm{min-width:0}.sc-nm b{overflow-wrap:anywhere}
.sc-grid .sc-l{min-height:40px}
.sc-step .sc-val b{font-size:20px}.sc-step .sc-val small{font-size:11px;margin:0}
@media(max-width:480px){.sc-step button{flex-basis:38px;width:38px;height:38px}.sc-step{padding:3px}}
/* construtor de corrida */
.gk-pal{flex-wrap:wrap;overflow:visible}
.gk-pal button{min-height:44px}
@media(max-width:520px){.gk-pal{display:grid;grid-template-columns:repeat(2,minmax(0,1fr))}.gk-pal button{justify-content:flex-start;padding:8px 12px;white-space:nowrap}}
.gk-head{flex-wrap:wrap!important}
.gk-type{flex:1 1 140px!important;width:auto!important;min-width:0}
.gk-tools button{width:40px!important;height:40px!important;font-size:16px!important}
@media(max-width:520px){.gk-tools{width:100%;margin-left:0;justify-content:flex-end;gap:8px}.gk-tools button{flex:1;max-width:60px}}
.gk-val{display:flex;flex-wrap:wrap;gap:10px 8px;align-items:center}
.gk-val .gk-u{font-size:12px;font-weight:700;color:#6b6b6b}
/* calendário geral do treinador */
.cc{display:grid;gap:14px;min-width:0}
.cc-nav{display:flex;align-items:center;justify-content:space-between;gap:10px;background:#fff;border-radius:24px;padding:10px 12px;box-shadow:0 2px 14px rgba(15,42,61,.08)}
.cc-nav .ghost{width:44px;height:44px;border-radius:50%;padding:0;border:0;background:#f3f0ee}
.cc-t{text-align:center;min-width:0}.cc-t b{display:block;font-size:16px;text-transform:capitalize}.cc-t small{display:block;color:#6b6b6b;font-size:12.5px}.cc-t a{color:#0d9488;font-weight:700}
.cc-grid{display:grid;grid-template-columns:minmax(0,1fr);gap:12px}
.cc-day{background:#fff;border-radius:24px;padding:14px;box-shadow:0 2px 14px rgba(15,42,61,.08);min-width:0;display:grid;gap:8px;align-content:start}
.cc-day.now{box-shadow:0 0 0 2px #0d9488,0 2px 14px rgba(15,42,61,.08)}
.cc-day h3{margin:0;font-size:14px;text-transform:capitalize;display:flex;align-items:center;gap:8px}.cc-day h3 em{font-style:normal;font-size:11px;background:#f1ff7c;border-radius:99px;padding:2px 8px;font-weight:800}
.cc-it{display:grid;grid-template-columns:auto minmax(0,1fr) auto auto;align-items:center;gap:10px;background:var(--s);border-left:4px solid var(--c);border-radius:14px;padding:10px 10px 10px 12px}
.cc-av{width:34px;height:34px;border-radius:50%;background:var(--c);color:#fff;display:grid;place-items:center;font-size:12px;font-weight:800}
.cc-tx{min-width:0}.cc-tx b{display:block;font-size:14.5px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.cc-tx small{display:block;color:#5f6b76;font-size:12.5px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.cc-st{font-size:11px;font-weight:800;letter-spacing:.04em;text-transform:uppercase;color:#5f6b76;background:#fff;border-radius:99px;padding:3px 9px}.cc-st.ok{background:#0d9488;color:#fff}
.cc-x{width:36px;height:36px;min-height:36px!important;border:0;border-radius:50%;background:#fff;color:#c0392b;cursor:pointer;padding:0}
.cc-none{margin:0;color:#9a9a9a;font-size:13px}
@media(min-width:900px){.cc-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(min-width:1280px){.cc-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.cc-it{grid-template-columns:auto minmax(0,1fr) auto}.cc-st{display:none}}
@media(max-width:420px){.cc-st{display:none}.cc-it{grid-template-columns:auto minmax(0,1fr) auto}}
/* ficheiros .FIT e corridas */
.fit-row{display:flex;flex-wrap:wrap;align-items:center;gap:8px 10px;padding:12px 0;border-bottom:1px solid #eee9e5}.fit-row:last-of-type{border-bottom:0}
.fit-row b{flex:1 1 100%;min-width:0;overflow-wrap:anywhere}
@media(min-width:760px){.fit-row b{flex:1 1 0}}
.fit-row .fit-btn{margin-left:auto}
@media(max-width:520px){.rc-sel{grid-template-columns:minmax(0,1fr)!important}}
.rc-sel select,.rc-sel input{min-width:0;text-overflow:ellipsis}
.eq-item{font-size:14.5px;text-transform:none;letter-spacing:0}.eq-item span{text-transform:none}
/* pedido de plano em perguntas */
.pq{display:grid;gap:14px;min-width:0}
.pq-top{display:flex;align-items:center;justify-content:space-between;gap:10px}
.pq-dots{display:flex;gap:6px;flex:1}.pq-dots i{flex:1;height:6px;border-radius:99px;background:#e9e4e1}.pq-dots i.done{background:#0d9488}.pq-dots i.now{background:#111}
.main .pq-q{margin:0;font-size:clamp(20px,5vw,24px);line-height:1.2;letter-spacing:-.02em;font-weight:800}
.pq-g{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.pq-g.five{grid-template-columns:repeat(5,minmax(0,1fr))}.pq-g.two{grid-template-columns:repeat(2,minmax(0,1fr))}
.pq-l{display:grid;gap:10px}
.main .pq-o{display:flex;align-items:center;gap:12px;min-height:64px;padding:12px 14px;border:2px solid #e9e4e1;border-radius:18px;background:#fff;color:#111;font:inherit;text-align:left;cursor:pointer;min-width:0;box-shadow:none}
.pq-o i{font-style:normal;font-size:24px;flex:none}.pq-o span{min-width:0}.pq-o b{display:block;font-size:15px;font-weight:700;overflow-wrap:break-word;word-break:normal}.pq-o small{display:block;color:#6b6b6b;font-size:12.5px;margin-top:2px}
.main .pq-o.on{border-color:#0d9488;background:#e8f7f4;box-shadow:0 0 0 2px #0d9488 inset}
.pq-g.five .pq-o{flex-direction:column;justify-content:center;text-align:center;gap:0;padding:10px 2px}.pq-g.five .pq-o b{font-size:22px}
.pq-in{width:100%;box-sizing:border-box}
.pq-sum{display:flex;flex-wrap:wrap;gap:8px}.pq-sum span{background:#f1ff7c;border-radius:99px;padding:5px 12px;font-size:13px;font-weight:700}
.pq-nav{display:flex;align-items:center;justify-content:space-between;gap:10px}
.main .pq-back{background:#f3f0ee;color:#111;border:0;border-radius:99px;padding:0 18px;box-shadow:none}
.main .pq-skip,.main .pq-next{background:#111;color:#fff;border:0;border-radius:99px;padding:0 22px;box-shadow:none}.main .pq-skip:disabled{opacity:.35}
.main .pq-send{background:#FF7A1A;color:#fff;border:0;border-radius:99px;padding:0 24px;font-weight:800;box-shadow:none}.main .pq-send:disabled{opacity:.4}