.cwk{display:block;width:100%}.wk-top,.wk-days{width:100%;box-sizing:border-box}.wk-day{min-width:0}
.wk-nav{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:12px 0 4px}.wk-nav>div{text-align:center;display:flex;flex-direction:column;align-items:center;gap:4px;font-size:17px}
.wk-nav .ghost{min-width:48px;min-height:48px;border-radius:99px}.wk-today{border:0;background:rgba(47,164,240,.14);color:#0A2A4A;border-radius:99px;padding:6px 14px;font-weight:700;font-size:13px;cursor:pointer}
.wk-tot{margin:6px 0 0;text-align:center}
.wk-days{display:grid;gap:12px;margin-top:14px;grid-template-columns:1fr}
.wk-day{background:#fff;border:1px solid rgba(10,42,74,.1);border-radius:22px;padding:14px;display:flex;flex-direction:column;gap:8px}
.wk-day.today{border-color:#2FA4F0;box-shadow:0 0 0 3px rgba(47,164,240,.18)}.wk-day.rest{background:#f4f8fc}
.wk-day>header{display:flex;justify-content:space-between;align-items:baseline;color:#0A2A4A}.wk-day>header span{color:#5b6b80;font-size:13px}
.wk-item{display:grid;grid-template-columns:34px 1fr auto;gap:8px;align-items:center;background:rgba(47,164,240,.08);border-radius:16px;padding:10px}.wk-item .e{font-size:22px;text-align:center}
.wk-item small{display:block;color:#5b6b80;white-space:pre-wrap;overflow-wrap:anywhere;max-height:4.5em;overflow:hidden}
.wk-add{display:flex;gap:8px;flex-wrap:wrap}.wk-add .ghost{min-height:44px;border-radius:99px}
.wk-form{display:flex;flex-direction:column;gap:8px}.wk-cats{display:flex;gap:6px;flex-wrap:wrap}
.wk-chip{border:1.5px solid rgba(10,42,74,.12);background:#fff;border-radius:99px;min-height:44px;padding:0 14px;font-weight:700;cursor:pointer}.wk-chip.on{background:#2FA4F0;border-color:#2FA4F0;color:#fff}
.wk-row2{display:grid;grid-template-columns:120px 1fr;gap:8px}.wk-act{display:flex;gap:8px;align-items:center;flex-wrap:wrap}
@media(min-width:700px){.wk-days{grid-template-columns:repeat(auto-fill,minmax(190px,1fr));gap:10px}.wk-day{padding:10px;border-radius:18px}.wk-item{grid-template-columns:1fr auto}.wk-item .e{display:none}}
@media(min-width:700px){.wk-item{grid-template-columns:1fr auto}.wk-item .e{display:none}}
/* Feuille do atleta */
.ws-sheet{background:#fff;border-radius:34px;padding:clamp(16px,4vw,32px);border:1px solid rgba(10,42,74,.08);box-shadow:0 24px 50px -24px rgba(47,164,240,.4);position:relative;overflow:hidden}
.ws-sheet::before{content:"";position:absolute;inset:0 0 auto 0;height:8px;background:linear-gradient(90deg,#2FA4F0,#6C5CE7,#00D4B4)}
.ws-head{display:flex;justify-content:space-between;align-items:flex-end;gap:12px;margin-top:6px}.ws-head small{letter-spacing:.16em;font-weight:800;color:#6C5CE7;font-size:12px}.ws-head h2{margin:2px 0 0;font-size:clamp(26px,6vw,38px);letter-spacing:-.04em;color:#0A2A4A}
.ws-brand{font-weight:800;color:#0A2A4A;font-size:14px;text-align:right}.ws-brand b{color:#2FA4F0}
.ws-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:12px 0 16px}.ws-stats div{background:linear-gradient(160deg,rgba(47,164,240,.12),rgba(108,92,231,.1));border-radius:20px;padding:12px;text-align:center}
.ws-stats b{display:block;font-size:30px;letter-spacing:-.04em;color:#0A2A4A;line-height:1}.ws-stats span{font-size:12px;color:#5b6b80;font-weight:700}
.ws-grid{display:grid;gap:10px;grid-template-columns:1fr}
.ws-day{border:1.5px solid rgba(10,42,74,.08);border-radius:22px;padding:12px;display:flex;flex-direction:column;gap:8px;background:#fff}
.ws-day>header{display:flex;align-items:baseline;gap:8px;color:#0A2A4A}.ws-day>header span{color:#5b6b80;font-size:13px}.ws-day>header em{margin-left:auto;font-style:normal;background:#FF7A1A;color:#fff;border-radius:99px;padding:3px 10px;font-size:12px;font-weight:800}
.ws-day.today{border-color:#2FA4F0;box-shadow:0 0 0 3px rgba(47,164,240,.16)}.ws-day.rest{background:#f4f8fc}.ws-day.empty{background:#fafcfe;border-style:dashed}
.ws-it{display:grid;grid-template-columns:40px 1fr auto;gap:10px;align-items:center;text-decoration:none;color:#0A2A4A;border-radius:16px;padding:10px;background:rgba(47,164,240,.09)}
.ws-it.cat-strength{background:rgba(108,92,231,.1)}.ws-it.cat-race{background:rgba(255,122,26,.14)}.ws-it.cat-rest{background:rgba(0,212,180,.1)}.ws-it.cat-mobility{background:rgba(0,212,180,.12)}
.ws-it .e{font-size:26px;text-align:center}.ws-it b{display:block;overflow-wrap:anywhere}.ws-it small{display:block;color:#5b6b80;font-size:13px}.ws-it small.note{font-style:italic;margin-top:2px}.ws-it .ok{font-style:normal;background:#00b894;color:#fff;width:26px;height:26px;border-radius:50%;display:grid;place-items:center;font-size:14px}
.ws-none{margin:0;color:#8a98aa;font-size:14px}.ws-print{text-align:center;margin-top:14px}
@media(min-width:900px){.ws-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.ws-day:nth-child(7){grid-column:span 2}}
@media print{.side,.appnav,.mtop,.backbtn,.ws-print,.wk-nav button,.hero{display:none!important}.ws-sheet{box-shadow:none;border:0}.main{padding:0!important}body{background:#fff!important}.ws-grid{grid-template-columns:repeat(4,1fr)}}